<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Your Fit Life Now</title>
	<atom:link href="http://yourfitlifenow.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://yourfitlifenow.wordpress.com</link>
	<description>Decide. Commit. Succeed.</description>
	<lastBuildDate>Mon, 02 Mar 2009 18:54:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='yourfitlifenow.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Your Fit Life Now</title>
		<link>http://yourfitlifenow.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://yourfitlifenow.wordpress.com/osd.xml" title="Your Fit Life Now" />
	<atom:link rel='hub' href='http://yourfitlifenow.wordpress.com/?pushpress=hub'/>
		<item>
		<title>It Was An Itsy Bitsy, Teeny Weeny&#8230;</title>
		<link>http://yourfitlifenow.wordpress.com/2009/03/02/it-was-an-itsy-bitsy-teeny-weeny/</link>
		<comments>http://yourfitlifenow.wordpress.com/2009/03/02/it-was-an-itsy-bitsy-teeny-weeny/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:54:06 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=95</guid>
		<description><![CDATA[YELLOW POLKA DOT BIKINI&#8230; wow, that song takes me back and brings to mind fun summer nights, tail-gating with friends and listening to the classic radio station&#8230;and a brilliant Yoplait yogurt commercial. Do you know that one I&#8217;m talking about?  The one with the girl in her bathrobe walking by her bikini that was strategically [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=95&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2009/03/02/it-was-an-itsy-bitsy-teeny-weeny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>Thinking Thin</title>
		<link>http://yourfitlifenow.wordpress.com/2009/02/24/thinking-thin/</link>
		<comments>http://yourfitlifenow.wordpress.com/2009/02/24/thinking-thin/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 13:54:38 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[victory]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=93</guid>
		<description><![CDATA[Battles are fought and won in only one spot: your mind.  Join me as I think myself thin ... I know it can work, and I'm excited to start the journey!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=93&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2009/02/24/thinking-thin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>Drink Your Way To Fit</title>
		<link>http://yourfitlifenow.wordpress.com/2009/02/02/drink-your-way-to-fit/</link>
		<comments>http://yourfitlifenow.wordpress.com/2009/02/02/drink-your-way-to-fit/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 22:40:08 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=88</guid>
		<description><![CDATA[One of the best tools to weight loss and health is water.  Very simple, very clean, very refreshing.  Filtered water or bottled water is better because it&#8217;s been purified from any junk, but any water will do.  Water helps by purging your body of toxins that have built up.  Water helps by filling you up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=88&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2009/02/02/drink-your-way-to-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>Mysteries, Imaginations, &amp; the Truth</title>
		<link>http://yourfitlifenow.wordpress.com/2008/08/04/mysteries-imaginations-the-truth/</link>
		<comments>http://yourfitlifenow.wordpress.com/2008/08/04/mysteries-imaginations-the-truth/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:33:57 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=80</guid>
		<description><![CDATA[There are many great mysteries in life.  Why, when I put 6 pair of socks in the washer, do I only get 4 1/2 out of the drier less than 2 hours later?  Why are dimes smaller than pennies, when the rest of the coins go larger to smaller based on value?  Why is it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=80&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2008/08/04/mysteries-imaginations-the-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://yourfitlifenow.files.wordpress.com/2008/08/questionmark.jpg?w=285" medium="image" />
	</item>
		<item>
		<title>Losing Weight, Gaining Life</title>
		<link>http://yourfitlifenow.wordpress.com/2008/07/31/losing-weight-gaining-life/</link>
		<comments>http://yourfitlifenow.wordpress.com/2008/07/31/losing-weight-gaining-life/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 21:26:06 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=67</guid>
		<description><![CDATA[When you lose weight, you gain life. I&#8217;ve struggled with being chunky, bloated, pleasantly plump, full figured (pretty much, FAT) for a solid ten years this past month. Not a pleasant feeling. I can still remember the panicked, tear filled phone call to my mother about the thirty plus pounds I put on between January [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=67&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2008/07/31/losing-weight-gaining-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://yourfitlifenow.files.wordpress.com/2008/07/weight-managementscale.jpg" medium="image" />
	</item>
		<item>
		<title>Going Green</title>
		<link>http://yourfitlifenow.wordpress.com/2008/07/31/going-green/</link>
		<comments>http://yourfitlifenow.wordpress.com/2008/07/31/going-green/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 21:12:30 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=61</guid>
		<description><![CDATA[The newest fad seems to be &#8220;now.&#8221; You know what I mean: microwavable meals in minutes, things to simplify your life, instant results with this or that gadget, pills that work overnight… The craziest one yet was an e-mail I got telling me I could lose 17 pounds in a week! Doing the math, that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=61&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2008/07/31/going-green/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://yourfitlifenow.files.wordpress.com/2008/07/green.jpg" medium="image" />
	</item>
		<item>
		<title>Picking Up The Pieces of the Broken Mirror</title>
		<link>http://yourfitlifenow.wordpress.com/2008/07/31/picking-up-the-pieces-of-the-broken-mirror/</link>
		<comments>http://yourfitlifenow.wordpress.com/2008/07/31/picking-up-the-pieces-of-the-broken-mirror/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 21:00:53 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/?p=56</guid>
		<description><![CDATA[This has been &#8220;a week.&#8221; You know what I&#8217;m talking about …. One of those seven day periods that feels like a month of Sundays, when you wish you could slow down enough just to meet yourself coming and going, and everything that could happen right just doesn&#8217;t and things that could go wrong you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=56&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2008/07/31/picking-up-the-pieces-of-the-broken-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://yourfitlifenow.files.wordpress.com/2008/07/pieces.jpg?w=124" medium="image" />
	</item>
		<item>
		<title>Mirror, Mirror On The Wall</title>
		<link>http://yourfitlifenow.wordpress.com/2008/07/31/mirror-mirror-on-the-wall/</link>
		<comments>http://yourfitlifenow.wordpress.com/2008/07/31/mirror-mirror-on-the-wall/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 14:17:25 +0000</pubDate>
		<dc:creator>servingsus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yourfitlifenow.wordpress.com/2008/07/31/mirror-mirror-on-the-wall/</guid>
		<description><![CDATA[Seriously, I think my mirror was broken.

Really.

When I looked in it, I didn't realize how big my back end was (should I have been beeping or flashing lights all this time when I went in reverse??). It also didn't show me quite how "curvy" I was (I have more curves than any super-model ... my "top" and "bottom" and the two rolls in between!). But it also never showed me that I could change all that. It revealed two chins (hey, I don't like anyone to be lonely, so I gave chin #1 some company, okay?). It showed arms that waved long after my hands stopped, and always would. It showed me an over-weight, frumpy mom who just didn't have the time to look good, or to change what was "wrong" with this picture.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourfitlifenow.wordpress.com&amp;blog=4365179&amp;post=37&amp;subd=yourfitlifenow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yourfitlifenow.wordpress.com/2008/07/31/mirror-mirror-on-the-wall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2a02318c0fd26b7f063c1e5a3bc07c7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://yourfitlifenow.files.wordpress.com/2008/07/mirror1.jpg?w=200" medium="image" />
	</item>
	</channel>
</rss>
